A healthy, performance-oriented diet is often the missing piece of the puzzle for athletes and fitness enthusiasts. It can also be what keeps an athlete from achieving their goals since diets can be both hard to develop and hard to adhere to over the long-term. Trifecta provides a tailored solution to both challenges by crafting a personalized diet plan and then delivering the meals you need to your door each week. From the meal plan customization to the ordering and delivery process, we dive into what makes Trifecta Meal Delivery unique and how they compare to similar services.
| Highlights |
|---|
| Over 25 unique chef-selected meals rotating weekly |
| Dietitian Approved Meals |
| Choose from a variety of fully prepared meal plans |
| Delivers everywhere in the United States including Alaska and Hawaii |
| You can skip weeks or update your plan anytime |
| Paleo, Keto, Vegetarian, and Vegan options available |
Trifecta Menu and Meal Options
Trifecta specializes in high-protein, low-calorie meals tailored to your performance and body composition goals. They use organic ingredients and offer six main types of meal plans based on popular eating styles: Clean, paleo, Whole30, keto, vegan and vegetarian. The entrees rotate between 25 chef-selected dinner entrees that provide consistent nutrition but also enough variety to keep you from getting bored and straying from your diet. You can also add breakfasts to your plan to take even more guesswork out of your daily nutrition.
| Pros | Cons |
|---|---|
| Healthy prepared meals designed by dietitians & delivered to your door | Can’t choose specific meals |
| Personalized meal plans with the best balance of nutrients to help you reach your goals | Still need to meal plan some of your daily calories |
| Organic, whole food ingredients that are low in sugar, processed oils & preservatives | Shipping is an added cost |
| High-protein, low-calorie meals for vegetarian, vegan, paleo, keto diets and more | |
| Meals prepared by hand in state-of-the-art regional kitchens | |
| Breakfasts can be added & they offer an a la carte meal prep option | |
| Nutrition information provided with all recipes | |
| Guidance from nutrition experts & access to support community | |
| Easy-to-use app makes staying on track simple and convenient | |
| Vacuum-sealed to preserve freshness | |
| Biodegradable packaging | |
| Pause, skip or cancel anytime | |
| Money back guarantee for up to 7 meals or $119 for meal prep |
Trifecta Meals Nutritional Information
Trifecta provides macronutrient breakdowns for each dish, but you also have the option to customize your order to fit your exact dietary needs through their Meal Prep option which lets you purchase cooked and seasoned individual proteins, carbohydrates and vegetables. Plus, their meals use whole food ingredients and are low in sugar, processed oils and preservatives. Sodium levels vary by meal and Trifecta notes that sodium is higher for the keto meals generally by design since keto dieters can benefit from higher sodium intake.
The average calories of each Trifecta entree range between 340 and 450 calories and contain between 21 and 32 grams of protein. Carbohydrates range between 35 and 55 grams on average except for the keto meals which average about 10 net carbs per entree. In addition, each individual entree comes with the standard nutrition facts label so you know exactly what you’re getting from each meal.
Trifecta Delivery Options
Trifecta delivers macro-balanced meals unlike many other meal delivery services that claim to be healthy but focus on gimmicky diets. Trifecta advises that you eat their meals within seven days of delivery or freeze them for up to three months. They use recyclable plastic trays for the meals and the rest of the packaging used is either recyclable, biodegradable or both. Trifecta provides tracking information via email when your order ships out and you can use the shipping carrier to get updates on your delivery. Orders must be placed Sunday by midnight PST in order to receive your first package by the following Friday and your weekly order will auto-renew until you cancel, so meals should arrive on a predictable schedule.
Meal Costs, Coupons and Deals
A week’s worth of dinner entrees from Trifecta at the time of this writing costs $110.99 plus a flat $9.99 shipping fee for the lower 48 states. (They will deliver to Alaska and Hawaii, but the shipping charge jumps significantly to $49.99.) This works out to $17.28 per meal and you can save about five percent if you order double the number of entrees at once. Vegan and vegetarian meal plans are about $.86 cheaper per meal. Adding breakfasts to your order nearly doubles the cost, but if you order both breakfast and dinner entrees for two weeks (28 total meals), the cost per meal drops to $11.11. This cost per meal is comparable to other similar services.
Here’s a look at the pricing breakdown*:
| Meal Type | 7 Meals | 10 Meals | 14 Meals | Shipping |
|---|---|---|---|---|
| Vegan/Vegetarian | $104.93 | $144.90 | $195.86 | $9.99 |
| All Other Meals | $110.99 | $157.99 | $219.99 | $9.99 |
*Prices subject to change.
About Trifecta
Trifecta is a meal delivery service that focuses on using organic and sustainable ingredients to take the guesswork out of nutrition for their performance-oriented clientele. Their mission, in their own words is, “to remove the possibility for diet failure by delivering fresh, healthy meals directly to your door.” Brother and sister Greg and Elizabeth Connolly started Trifecta because they both are fitness enthusiasts who were frustrated with meal prepping on their own and found existing meal services lacking in quality.
Customer Service Information
If you need to get in touch with Trifecta’s customer success team, they offer several options including phone and email support. Additionally, their website’s FAQ section answers dozens of common questions about the meals, ordering and delivery.
Comparing Trifecta to Top Meal Delivery Brands
Now that you know a bit about Trifecta, let’s take a look at how it stacks up against other top meal delivery brands.
Trifecta vs. Factor Meals
Like Trifecta, Factor offers delivered meals with a focus on nutrition, and they have several comparable plans such as high-protein, vegan, vegetarian and keto. In general, Factor meals are higher in calories for a similar price (other than their “Calorie Smart” option), which may be a good or bad thing depending on your dietary goals. Factor does not have a Meal Prep option like Trifecta’s.
Trifecta vs. Flex Pro Meals
Flex Pro Meals offers a similar meal delivery service to Trifecta, though their meals tend to be higher-calorie and lower in cost than Trifecta and have less of an emphasis on healthy options, (they do offer a keto plan). Like Trifecta, Flex Pro allows you to order individual food a la carte for people that want to do their own meal planning. Trifecta focuses more on diet types like Paleo, Vegan or Whole30 while Flex Pro categorizes them by macros like High Protein or Low Carb meals.
Trifecta vs. Icon Meals
Icon Meals offers high-protein meals aimed at athletes, similar to Trifecta, and the cost is comparable as well. Icon is a good option for those who want to get all of their daily calories from one place since they have breakfasts, lunches, dinners as well as snacks. Icon doesn’t have a vegan meal option.
Trifecta vs. Sunbasket
Like Trifecta, Sunbasket emphasizes healthy meals and organic and sustainable ingredients. Also like Trifecta, they have a number of meal plans catering to different diet styles including diabetic, low-carb, paleo, pescatarian and vegetarian, among others. The cost per meal from either plan is comparable, but the biggest difference is that Trifecta meals are delivered vacuum-sealed; Sunbasket meals are not vacuum-sealed.
Our Verdict
Trifecta is a great meal delivery option for health-conscious eaters and performance-oriented athletes looking to take the guesswork out of their diet. Between the six pre-set meal styles and the a la carte meal prep option, there is a plan that should work for anyone willing to pay a little extra for higher-quality meals with a focus on nutrition.
Trifecta FAQs
Can you freeze Trifecta meals?
Yes, you can freeze Trifecta meals if you’re not able to eat them the week you receive them. However, the company does not recommend freezing them for more than three months.
How long do Trifecta meals last?
Trifecta recommends eating entrees within seven days of them arriving at your house, though you can freeze them for up to three months.
How much are Trifecta meals?
Trifecta meal prices vary, but typically cost around $11 to $16 per meal on average. There are also discount codes available and you can save money by putting more meals in each order.
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