Freshology Meal Delivery Review

If you want to eat better but don’t have the time, energy or knowledge it takes to plan, shop for and cook healthy meals, Freshology is a great solution. They take the hassle out of healthy eating by delivering delicious, nutritionally balanced and perfectly portioned meals right to your door. They have a variety of mouthwatering meal plans to choose from, and provide everything you need to complete your meal, from side dishes to condiments—all at an affordable price point.

Here’s everything you need to know about one of our favorite meal delivery services:

Last Updated May 2024

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20% Off Your First Week

Chef-prepared healthy meals delivered fresh right to your door
Helping dieters reach their weight-loss goals for 30 years
Four delicious menus: balance, diabetes, keto, vegetarian
Meals are ready-to-eat in just 2-3 minutes, with no prep required
Pick your favorite meals, switch plans whenever you like online
Automatic weekly delivery. Pause or cancel any time

Freshology Meal Plan Options

Freshology offers four distinct meal plans, each featuring a robust selection of dietitian-designed, chef-crafted breakfasts, lunches and dinners.


Their “Bread and Butter” plan, Balance dishes out the largest selection of delicious, calorie-controlled and nutritionally balanced meals, making it a great choice for those looking to lose weight or simply eat better. All of the meals are heart-healthy, which means they’re controlled for sodium, carbs, fat and cholesterol. And lest you confuse healthy with bland: Balance was rated #1 for taste by cooking brand epicurious. Balance, like all the meal plans, is fully customizable—if a customer doesn’t like the prescribed menu for the week, he or she can select substitution meals at no additional cost.


Like Balance, this plan includes a delicious variety of calorie-controlled, nutritionally balanced and heart healthy meals sure to please every palate. The difference between the two plans is that Balance-Diabetes closely adheres to the American Diabetes Association’s recommendations for carbohydrates—on average, carbs account for 45-50 percent of the total calories, and the individual meals contain no more than 45 grams each. If a customer needs to cut carbs even further, Freshology’s knowledgeable support staff is happy to help customize a plan.


Designed to help you lose weight quickly and effectively, this plan makes cutting carbs easy. The menu includes a wide variety of low carb, keto-friendly meals that emphasize fats and proteins like meats, cheeses and eggs. Keto-Carb30 delivers just 30 net carbs per day, making it a great option for those who want to live a keto lifestyle but don’t want to have to count carbs all day, everyday. Unlike many other low carb and keto meal plans, Keto-Carb30 includes lots of vegetables, a critical component of any healthy diet.


This plan is a meat-free version of the top-rated Balance menu. On the menu you’ll find calorie-controlled, nutritionally balanced and heart healthy vegetarian meals featuring restaurant-quality flavors and dietitian-approved portions. These meals do include dairy, eggs, beans and soy, so if you are vegan or have allergies, this meal plan may not be a fit.

Regardless of the plan you select, you can choose to have five or seven days’ worth of food sent to your door, and can pick between a two meal per day option (just lunch and dinner) or a three meal a day option (breakfast, lunch and dinner).

Meal Delivery Options

Freshology offers home delivery everywhere in the contiguous United States via local and national carriers. Because of customs regulations and their strict freshness policies, they are unable to deliver to Hawaii, Alaska or Canada.

If you happen to live in Northern Virginia, Maryland, Delaware, Pennsylvania, New Jersey or New York, you may be able to take advantage of their Fresh Local Pickup service which, as its name implies, enables customers to stop by a designated location to grab their weekly deliveries.

Freshology Cost

The cost of Freshology depends on the plan and the number of meals you choose to receive. At the time of this review, the plans range from $130.99 to $219.59 per week plus shipping, which can cost between $9.99 and $19.98 per week.

Discounts, Coupons and Promo Codes

Freshology offers a variety of discounts, coupons and promo codes. You can sign up for their email list to receive exclusive offers, or you can check their website for the latest deals.

About Freshology

Operated by Diet-to-Go, Freshology is a meal delivery service that aims to make healthy eating convenient and inexpensive. Their meals are all nutritionally balanced and perfectly portioned. They offer a variety of meal plans to suit every need, and their menu is always changing to keep things interesting.

How to Contact Freshology

You can contact a Freshology customer service representative by phone at 800-743-7546 Monday through Friday from 8 a.m. to 5 p.m. EST, and Saturday and Sunday from 9 a.m. to noon EST.

Freshology vs Competitors

Here’s a look at how Freshology compares to some of its direct competitors:

Freshology vs Diet-to-Go

Freshology is actually operated by Diet-to-Go, so there are a lot of similarities. In fact, other than the name and branding, we couldn’t identify one difference between them. Both offer prepared meals that are calorie-controlled and portion-conscious, and both are geared toward consumers looking to lose weight or simply eat better. The meal plans, menus, shipping options and pricing structure are pretty much identical as well. 

Freshology vs BistroMD

Like Freshology, BistroMD is a meal delivery service intended to help consumers lose weight without all the work. In addition to their Signature plan, which is similar to Freshology’s Balance plan, and their Diabetic plan, which is similar to Freshology’s Balance-Diabetic plan, BistroMD offers Gluten-Free, Heart Healthy and Menopause plans. Unlike Freshology, they do not offer a Keto or Vegetarian plan outright, although customization is an option for those who’d like to piece together a menu that aligns with their specific dietary preference.

Another difference between the two brands is the emphasis on snacks. BistroMD encourages customers to eat snacks between their meals—they provide nutritional guidance for those selecting their own snacks, and offer a formal snack package called EATS (Essential and Tasty Snacks) for an additional fee. Freshology does not offer a snack package and seems to regard snacks as more of a last resort for those not satisfied by their meals—they suggest that customers who find themselves hungry between meals eat one of the side dishes from their daily meals, or add in a fresh fruit or veggie, if necessary.

Yet another difference is that BistroMD’s seven-day program includes a “My Night,” which means instead of eating one of their prepared meals, you’ll create a dinner of your own with guidance they provide. The company says they account for this in their pricing, so you aren’t paying for a meal you aren’t getting.

One final difference is the support each brand provides. Whereas BistroMD provides weekly program emails and personalized support from Registered Dietitians, Freshology offers access to registered dietitians, health coaches and an entire community—they have a dedicated social media page on which members are very active, providing support and tips to one another.

Freshology wanted it to be known that they have registered dieticians and health coaches on staff too.

Freshology FAQ

How much does Freshology cost?

Freshology pricing varies depending on the meal plan and weekly meal quantity you select. In general, though, you can expect to spend between $130 and $220 per week on Freshology meals, plus shipping.

Is Freshology the same as Diet-to-Go?

Freshology operated by Diet-to-Go, a meal delivery service designed to help customers lose weight eating prepared foods delivered to their door.

How does the pricing compare with other meal delivery services?

Freshology is reasonably priced, especially considering that the meals are chef-crafted and dietitian-approved. In addition, they include complete meals—sauces, sides and condiments are all included. Meal delivery services that are less expensive typically don’t offer the same quality or quantity of food.

What are the Freshology meal options like?

Freshology offers a variety of meal options that cater to different dietary needs and preferences. Their meals are perfectly portioned and nutritionally balanced.

You can choose from a wide range of healthy and delicious dishes, including breakfast, lunch, and dinner options. 

Some of the popular breakfast options include items like the Blueberry Pancakes with Syrup and Turkey Sausage, Cherry Almond Bar with Fruited Greek Yogurt, Quinoa Egg Bites with Salsa and Sweet Potato Hash with Pecans, and the Chocolate Zucchini Bread with Orange Cranberry Cream Cheese and Mandarin Oranges. For lunch, some customer favorites include the Sofrita Chicken Melt with Corn and Zucchini Salad, Turkey Meatloaf with Peach BBQ Sauce, Veggie Mash and Brussels Sprouts, the Orlean’s Tuna Salad with a Citrus Fruit Cup and Honey Wheat Roll, and the Mediterranean Pizza with Roasted Veggie Salad. Popular dinners include Penne Pasta and Meat Sauce with Carrot Coins and Sugar Snap Peas, Italian Chicken with Couscous Pilaf and Roasted Green Beans, Baked Salmon with Pineapple Salsa, and Chicken Pizza with Seasoned Squash.

What are some of the unique things about Freshology?

Freshology is both a meal delivery service and an easy-to-follow diet plan. So you can enjoy the convenience of having delicious, ready-made food delivered to your door… and lose weight, too.


The Consumer Rating Difference

Behind Our Best Meal Delivery Service Ratings

We make choosing the best meal delivery service easy with expert reviews and rankings.

Here’s the methodology behind our ratings:


Exhaustive Research

From ingredients to nutritional information and allergies, we dive deep into the data to determine the best option for every kind of eater, no matter what your goals are.

Meal Delivery Service Reviews

We combed through hundreds of consumer forums and customer reviews to find out which meal delivery service real people like best.

Personal Experience

Our nutrition and weight loss experts personally tested the best meal delivery services, keeping in mind the criteria consumers care about most—like convenience and food flavor.

Side-by-Side Comparisons

From Home Chef to Freshology to Dinnerly, we compare the best meal delivery services across a number of key criteria to determine how each one ranks.